Advice during hot weather
When temperatures rise we have some advice which may
help during hot weather.
The two most common forms of hyperthermia are heat exhaustion
and heat stroke. Of the two, heat stroke is especially dangerous
and requires immediate medical attention. Key advice from the
Department of Health aimed at preventing hyperthermia
includes:-
Helping others
- If anyone you know is likely to be at risk during a heatwave,
help them get the advice and support they need. Older people living
on their own should be visited daily to check they are OK.
Keep out of the heat
- If a heatwave is forecast, try and plan your day in a way that
allows you to stay out of the heat.
- If you can, avoid going out in the hottest part of the day
(11am – 3pm).
- If you must go out, stay in the shade. Wear a hat and light,
loose-fitting clothes, preferably cotton. If you will be outside
for some time, take plenty of water with you.
Stay cool
- Stay inside, in the coolest rooms in your home, as much as
possible.
- Close the curtains in rooms that get a lot of sun.
- Keep windows closed while the room is cooler than it is
outside. Open them when the temperature inside rises, and at night
for ventilation. If you are worried about security, at least open
windows on the first floor and above.
- Take cool showers or baths, and splash yourself several times a
day with cold water, particularly your face and the back of your
neck.
Drink regularly
- Drink regularly even if you do not feel thirsty – water or
fruit juice are best.
- Try to avoid alcohol, tea and coffee. They make dehydration
worse.
- Eat as you normally would. Try to eat more cold food,
particularly salads and fruit, which contain water.
Seek advice if you have any concerns
- Contact your doctor, a pharmacist or NHS Direct if you are
worried about your health during a heatwave, especially if you are
taking medication, or have any unusual symptoms.
- Watch for cramp in your arms, legs or stomach, feelings of mild
confusion, weakness or problems sleeping. If you have these
symptoms, rest for several hours, keep cool and drink water or
fruit juice.
- Seek medical advice if they get worse or don’t go away.
Further advice can
be obtained from: